I’m a sun baby and will use any excuse to go out and sit in the sun, but recently I’ve been embracing the warm weather on the pole. I find that my hands start to get a little more slidey but my body just loves to grip!
What To Expect From Your First Pole Class
This video is aimed at those of you who are thinking of taking a pole class but perhaps haven’t booked onto a course yet. Hopefully this video will help to give you a little more information about your first class.
Shoulder Warm Up
Warming up is incredibly important to keep you safe, so here are some of my favourite exercises to warm up my shoulders.
Video Competition Entry: How To
I’ve entered competitions in the past where you apply online, and automatically get entry, so entering a video online was a whole new experience for me. I don’t yet know whether I’ve got through to either competition’s live final, but I wanted to write my thoughts while it’s still fresh for me.
How To Engage Your Shoulders For Pole Dance
If you are new to pole, it can be difficult to work out how to use your arms properly. You may have been told to pull with your arms, or engage your shoulders, but have no idea how to do this. In this video, I’m showing you how to do exactly that.
6 Little Pole Hacks
I know that a lot of polers don’t have their own pole at home, and wonder how they can improve their poling while not in class. There are so many ways you can prepare your body for class by using other training methods or going to stretching classes. In addition to anything you want to […]
A Well Earned Pole Break
As it’s Christmas Eve now, I would imagine that most pole schools have shut their doors for the festive season. Some will open in a few days time, but I would imagine that most will open again in the New Year. I know that my students see our two weeks off as such a long […]
Stick With Your Nemesis Move
So we all know what it’s like to have a nemesis move. That one move that no matter how hard you try or how long you train it, you just never seem to be able to nail it.
Post-its & Strength Moves for Pole
Today I’ve decided to use a post-it system to help me work on specific strength moves for pole dance.
Bodyweight Strength Training for Pole Dance
Following up on my previous strength training video (https://www.youtube.com/watch?v=n8ST37cWXtU) I’ve been asked to do this bodyweight video for pole… without using the pole.