I love the Inverted D. I think it’s a great way to work on your strength and balance on the pole, but it is quite often over looked as a good move to try. It’s a perfect progression from the Butterfly and can really help you work on your Ayesha. The most important part of […]
While I wont go into too much detail about which particular stretches are good and what for, I will share with you a few tips to help you succeed. Stretching really is great but we need to make sure we are doing it in the right ways to benefit us and keep us safe. There’s […]
So we’ve all had those moments where we are on the pole, ready to go and desperate to do that one move we’ve been working on and hoping to nail… And then all of a sudden we lose the nerve to do it. Whether you are a complete beginner or absolute pro we all get […]
I’ve recently started teaching routines in classes and I love it. It’s so much fun to see pole moves come alive. We are so used to focusing on moves, that it’s great just to be able to do a routine and play with it. I choreograph for street classes every week and have done for […]
I’d like to say that there is a quick and easy formula to learning every move, but we all know there is not. It’s all about hard work and perseverance. We have all been there through those tricky and annoying times where we just can’t seem to get the move we so desperately want. So […]
Everywhere you look there are hundreds and thousands of different pole products. If you’re anything like me, you think you need them all! As there isn’t a pole fitness shop in every town centre (I wish there was!) you can’t go and browse, see what you like, talk to people and try products out. I […]
When it comes to your pole moves, hopefully you are already evening everything out – trying to do each move the same number of times on each side. I know it will be harder on one side than the other, and sometimes more painful as well, but this does get much better and easier over […]
Now I may be about to contradict myself here a little… I go on and on about how helpful it is to use photos and videos to see how you are getting on with your moves, and how you can improve. Sometimes I’ll get a move right 2 out of 5 times and need to […]
You would think that with amount of times I go to try a new move and I’m not yet strong enough that I would learn to work on my strength well in advance. Of course I go to the gym and always up my weights and pole as much as I can, but I don’t […]
I’ve been working on my front levers for quite a while now but have only just got to a point where I feel more confident with it and can lower further. I can’t quite get as flat as I want to but I’m sure I’ll get there with more practice! I’m working on my front […]
