There are so many amazing moves to learn before you’ll be ready to invert, so why not add some exercises in now that are perfect for invert prep?
Invert Prep For Pole Dance
6 Minute Abs Workout
For some reason I’m really loving core work at the moment. I think I get to the point where all of my body aches, but I can still handle some more core action! This super quick workout is only 6 minutes long. You can do it as a stand alone workout, or use it as your […]
How To Engage Your Shoulders For Pole Dance
If you are new to pole, it can be difficult to work out how to use your arms properly. You may have been told to pull with your arms, or engage your shoulders, but have no idea how to do this. In this video, I’m showing you how to do exactly that.
Lower Body Workout
I know we tend to think of getting strong arms and a strong core for pole, but getting our legs strong is just as important.
7 Pole Dance Climbs
I love being able to climb the pole and wanted to show you some fun ways of climbing. Some you may already know, and some may be new to you. Of course there are so many beautiful ways to climb the pole but for now, I wanted to share these 7 with you. If you […]
4 Mini Core Workouts
When I’m not on the pole, or able to go on the pole, I know that I want to keep up my fitness levels. I often forget how quick and easy it can be to add a little workout into the day. So to help with that, I’ve compiled 4 mini core workouts for you to try. […]
Whole Body Medicine Ball Workout
I know we can’t always be on the pole, so I wanted to bring you a little exercise workout that you can do at home or in the gym. I wanted to show you some exercises you can do with a medicine ball. There are tons of different exercises you can do, so I’ve just […]
Strength Exercises for Pole Dancers
Here is a new workout where I show you some strength exercises for pole dancers. This one is a little tougher than our last strength workout incase you want to go over that one. This one really is a full body workout that will get you sweating. I’m often asked how to build strength for pole […]
HIIT Workout & Pole Dance Training
I want to share with you one of the high intensity cardio sessions I do here at the studio when I have a short window of time available to get an effective workout done.
15 Minute Core & Abs Routine for Polers
In the video above, I wanted to take you through a quick abdominal / core routine you can easily do at home, in the gym or at the pole studio! It should only take you about 15 minutes 🙂 I have four exercises for you, which you can do as a circuit, or one-by-one. Plank […]