So I’m sure there’s a lot of us here who have had a long old break from pole over Christmas, whether we wanted to or not. Leading up to Christmas I had lots of work and exams, but managed to get my butt to the gym for two weeks before Christmas. Then over the holidays I did nothing. Literally nothing.
As it’s Christmas Eve now, I would imagine that most pole schools have shut their doors for the festive season. Some will open in a few days time, but I would imagine that most will open again in the New Year. I know that my students see our two weeks off as such a long […]
We’re on our way to Las Vegas for Pole Expo! On our way, we stopped in Los Angeles for a few days. We stayed near Venice Beach, so just had to check-out the famous Muscle Beach!
If you’re looking for a different idea to take to the studio today, then perhaps try the game we played in training today! Using our copy of the Spin City Pole Bible, James picked pairs of moves at random and challenged me to get from one to the other creatively
So we all know what it’s like to have a nemesis move. That one move that no matter how hard you try or how long you train it, you just never seem to be able to nail it.
Today I wanted to choreograph a routine using beginner moves. I find that I quite often just focus on inverted moves, so it’s really important for me to make sure I have time to work on my routines and beginner moves too.
Today I’ve decided to use a post-it system to help me work on specific strength moves for pole dance.
Following up on my previous strength training video (https://www.youtube.com/watch?v=n8ST37cWXtU) I’ve been asked to do this bodyweight video for pole… without using the pole.
I spent today doing a first aid course and then went pretty much straight to class. So I wanted to have a quick discussion about fear, why I’m scared to do certain moves on the pole and how I get over it 😀
Today I have been strengthening my handstands using some of Charlotte Robertson’s techniques. Check out her tips…
