When people nail a move, they often don’t believe that they have. They may think that it came far too easily for them for it to be real. Sometimes moves don’t feel how they look, and therefore feel wrong. I see students try these moves over and over again – so I know which ones are […]
Whether you have been poling for 10 years or 10 days you might have thought about performing. I know that when I hear a good pole song I go into a trance thinking about the moves I’d put into that routine (I can’t always do those moves though!) I’ve performed a few times over a […]
Place your strong inside arm high on the pole and your weak arm across your chest and on the pole. As you walk around the pole step on your outside foot. Swivel your body away from the pole on this outside foot and bring your inside leg out to the side. Take this leg behind […]
