I paid for the platinum package of OpenDance Academy myself. I have not been asked to write this review, and they’re not paying me to do so. I do have an affiliate link for OpenDance Academy if you choose to use it, but I am writing this honest review so you know what you’ll be getting on the inside of their programme.
I’m super happy with my performance from Miss Pole Dance UK in the semi-pro instructor category 😀
As with every performance I can see the bits that I want to change or moves I want to work on, but I love this routine.
Massive thanks to Lorna Walker for helping me with the choreo for this one 😀
While in Las Vegas for Pole Expo last weekend, we had a great evening watching Pole Show LA! Leigh Ann Reilly has done an amazing job of putting together a cast packed with pole stars from across the world. Yesterday I found a video online showing highlights of Amy Hazel’s amazing routine. I want to share it with you all
For the last year I’ve been training with the amazing Charlotte Robertson, UKPPC Elite Category Winner 2015. She’s helped me so much… I’m still in awe of her handstands!
I wanted to take you through a typical strength training session that I do for pole.
Here I show 10 variations on a plank exercise. Try to hold each for 30 seconds if you can – or less if you need to. If you’re looking for a way of strengthening your abdominals try this as a plank challenge for your core.
Last Sunday, a group of us travelled down from Norwich to watch Heir to The Chrome. It was the first time any of us had been to this competition, organised by the brilliant Daniel Rosen.
Have you tried resistance band training for pole dance? I love to find new ways of training. Anything to spice up what I do and get stronger will always be a win with me.
It took me a long, long time to be able to do the Superman, and I actually got to the point where I thought it would never happen. Now I have it, and I love it! There are so many great ways in and out of the Superman, that perhaps trying something new might help […]
This weekend Pole Art Italy was held in Milan, with a hugely competitive line-up of performers! For those who missed the live feed, Poleranking have all the videos on their YouTube channel 🙂 Pole Art Italy 2016 results from Sunday: Young Elite #1 Olga Trifonova #2 Romane Moscaritolo #3 Anais Maillat Elite Men #1 Slava […]
