I love a shoulder mount. I used to hate them, and was a little scared and frustrated by them, but now they are mine, I love them.
There are so many great ways to start training your shoulder mount. This video has beginner, intermediate and advanced options – so hopefully something for everyone!
I just love, love, love pole splits 🙂
Here are some of my favourite pole splits – well, those I can do anyway!
Learn how to use resistance bands in your pole dance training. Resistance bands will allow you to train advanced pole moves with light assistance.
This video is aimed at those of you who are thinking of taking a pole class but perhaps haven’t booked onto a course yet. Hopefully this video will help to give you a little more information about your first class.
Warming up is incredibly important to keep you safe, so here are some of my favourite exercises to warm up my shoulders.
I had a little bit of time this week, and wanted to have a little play on the spin pole again.
I often freestyle at home and see what comes out of it, but I very rarely post the results. I usually play on static and know I need to up my spinning pole game. So I hope you like what has come from my spinning pole play today.
There are so many amazing moves to learn before you’ll be ready to invert, so why not add some exercises in now that are perfect for invert prep?
If you are new to pole, it can be difficult to work out how to use your arms properly. You may have been told to pull with your arms, or engage your shoulders, but have no idea how to do this. In this video, I’m showing you how to do exactly that.
I love being able to climb the pole and wanted to show you some fun ways of climbing. Some you may already know, and some may be new to you. Of course there are so many beautiful ways to climb the pole but for now, I wanted to share these 7 with you. If you […]
