When I’m not on the pole, or able to go on the pole, I know that I want to keep up my fitness levels. I often forget how quick and easy it can be to add a little workout into the day. So to help with that, I’ve compiled 4 mini core workouts for you to try. […]
I know we can’t always be on the pole, so I wanted to bring you a little exercise workout that you can do at home or in the gym. I wanted to show you some exercises you can do with a medicine ball. There are tons of different exercises you can do, so I’ve just […]
We’re on our way to Las Vegas for Pole Expo! On our way, we stopped in Los Angeles for a few days. We stayed near Venice Beach, so just had to check-out the famous Muscle Beach!
Today I wanted to choreograph a routine using beginner moves. I find that I quite often just focus on inverted moves, so it’s really important for me to make sure I have time to work on my routines and beginner moves too.
Following up on my previous strength training video (https://www.youtube.com/watch?v=n8ST37cWXtU) I’ve been asked to do this bodyweight video for pole… without using the pole.
I spent today doing a first aid course and then went pretty much straight to class. So I wanted to have a quick discussion about fear, why I’m scared to do certain moves on the pole and how I get over it 😀
Today I have been strengthening my handstands using some of Charlotte Robertson’s techniques. Check out her tips…
Resistance Bands & Flips I’ve got 5 exercises to show you using a resistance band. They are really quick and easy to do – all you need is a resistance band. You can put them all together to make a great full body workout.
Here is my collection of grip aides that I have acquired over the years. I try to pole for as long as I can without grip and turn to it if necessary. I know others tend to favour using grips which is absolutely fine. I have tried most of them and definitely have my favourites.
In this video I demonstrate two simple exercises you can use to strengthen your shoulder muscles for the demands of pole dance. The shoulders are unfortunately a frequently injured area of the body when pole training, so we need to look after them, regularly training strength and stability
