Why I Never Do the Split Grip Handspring (or Why I Owe The Twisted Grip a Great Big Apology!)

If you’ve ever suffered a wrist injury from pole dancing, you need to read this article!

Maggie at Live It Up Pole Fitness Studio talks about her own frustrating wrist injury, and the process of identifying the cause – in her case the Split Grip Handspring.

Home » Blog » Why I Never Do the Split Grip Handspring (or Why I Owe The Twisted Grip a Great Big Apology!)

Build Your Strength for Pole Dance
Learn More >>

Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich