Women Of All Shapes & Sizes Can Pole Dance!

This one of Leen Isabel‘s recent cartoons nicely sums-up how we at PoleFreaks feel about our wonderful sport.

Many of us will no-doubt have friends who secretly would love to give pole a try, but feel too self conscious about their body to come to classes. Some of us have probably been that person, and have overcome the anxiety – to find out how inclusive our sport really is! 🙂

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich

Comments From the PoleFreaks Community:

Stephanie says:

August 29, 2013 at 2:20 pm

Pole is non-discriminating …. We ALL have something amazing to offer to pole and the best thing is that it’s YOUR own … YOUR style !!

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Shavaugh says:

June 24, 2014 at 9:02 pm

I love pole and I was one of those people that was unsure of starting because of my weight. I met a girl who was 130kgs before starting and now shes 113kgs and is loving it. Its a great way to feel sexy and build confidence in yourself

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